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Training

Pregnancy and Reformer Pilates

We are so often asked, “can I continue with Reformer Pilates during pregnancy”, whilst every pregnancy is unique, most often the answer is YES! Not only can you carry on, but Reformer Pilates can help you maintain strength, flexibility, and overall health and mental wellbeing during pregnancy. However, there are a few things to consider: […]

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Start Strong: A Beginner’s Guide to Reformer Pilates for a Healthier You

Favourites, Featured, Getting Started, Training / toddmkreformed

In the pursuit of a healthier and more vibrant lifestyle, the world of fitness offers a variety of options. One popular trend is Reformer Pilates. If you’re a beginner eager to embark on a journey toward improved well-being, this guide is your compass to navigating the invigorating realm of Reformer Pilates here at MK Reformed.

Start Strong: A Beginner’s Guide to Reformer Pilates for a Healthier You Read More »

MK is such a fantastic place you will feel motivated and looked after by the fantastic staff, who really care about your personal goals and fully support you with nutrition and feeling good about yourself . The owners Matt and Sally really care about their clients and have built an amazing business which you can see they have a real passion for and they really go the extra mile to give great service . I fully recommend if you want more 1:1 support tailored to your lifestyle and also to do reformer Pilates with highly experienced instructors. Thank you MK .

This is a Gem of a Gym :). Best class options and very knowledgeable trainers. Emma is amazing and helped to keep me motivated in preparation for my wedding.

Great health club full of very knowledgeable and friendly staff.

Training

Pregnancy and Reformer Pilates

Start Strong: A Beginner’s Guide to Reformer Pilates for a Healthier You

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