How it works
Book your 4 for £54 Intro Offer and use your credits at your chosen studio within 21 days of purchase. Perfect for beginners or anyone curious to try Strength Reformer Pilates at MK Reformed for the first time.
Birmingham New Street
birmingham Snowhill
Harborne
edgbaston
Mere Green
Knutsford
What To Expect From Your First Session
No Experience Needed
Every class is suitable for all levels, from complete beginners to Reformer regulars.
Fully Supported Throughout
Instructors guide you through every move, with options and progressions so you get the most out of the class.
Arrive 10 Minutes Early
Arrive 10 minutes early for a quick studio and Reformer bed intro before your first class.
Benefits of MK Reformed
Every MK Reformed class works your whole body and your mind, building strength, stability and confidence that go well beyond the studio.
Build Full-Body Strength
Improve Core Stability
Low Impact, High Results
Better Posture & Mobility
Feel Stronger, Inside and Out
Strength Reformer Pilates FAQ
Find answers to frequently asked questions about Strength Reformer Pilates at MK Reformed including our classes, memberships and bookings.
I have never done Strength Reformer Pilates before – is that ok?
Absolutely! There is no experience required. Our instructors are fully supportive throughout every class and will always give options and progressions to ensure everyone gets the most out of the class.
Is there a beginner class?
MK Reformed classes are suitable for all levels, from complete newbies to Reformer experts! Book any class on our timetable and our expert instructors will support you through. If you would like a more personalised introduction to MK Reformed, we have 1-1 sessions that are perfect for that.
What do I need to know for my first class?
We hope you are excited for you first MK Reformed Reformer Pilates class! Here’s some things you need to know:
- Please arrive 10 minutes prior to your first class for an introduction to the studio and Reformer bed so you are ready to get the most out of your first class.
- Please bring socks to wear for the class. We have a variety of MK Reformed grip socks available to purchase at all studios for £14.99.
- Bring water – we recommend brining a bottle of water to stay hydrated throughout the class. Alternatively, we do have refrigerated Cano Water
What should I wear?
Wear comfortable activewear that allows you to move freely. Grip socks are required for hygiene and safety (plus they’ll stop you sliding around!). If you don’t have a pair, you can purchase them at the studio.
Do I need to be fit to start?
Not at all. Reformer Pilates is for everybody. The reformer can be adjusted to suit all fitness levels, and every exercise can be adapted to meet you where you are.
Will I be sore after my first class?
Possibly and that’s completely normal! You might discover muscles you didn’t even know you had. Any soreness should ease within a day or two, and it gets easier the more consistent you are.
Can I use my Intro Offer in any studio?
Intro Offers are valid only at the studio where they were purchased. Once you’ve completed your Intro Offer, our class packs and memberships include multi-studio access, making it easy to keep moving wherever you are.
Do I need to bring anything?
Just bring a water bottle and your grip socks. We’ll take care of everything else – all you need to do is show up ready to reform.
How early should I arrive?
Please arrive 10-15 minutes before your first class. It gives us time to show you around, introduce you to the reformer, and answer any questions before class begins.
What if I'm running late?
We know life happens! However, for your safety, late arrivals if it’s your first time can’t be admitted once the class has started. We’d always recommend arriving a little early so you can settle in.
How often should I do MK Reformed?
For the best results, we recommend attending 2–3 classes each week. Like anything, consistency is key and your body will thank you for it.
Can I do MK Reformed if I have an injury?
In many cases, yes. Please let us know about any injuries or medical conditions before your class so we can support you safely. If you’re recovering from an injury or have any concerns, we recommend speaking with your healthcare professional before attending.
Can I do MK Reformed during pregnancy?
If you’re pregnant, please get in touch before booking. Depending on your stage of pregnancy and previous Pilates experience, we’ll advise whether our classes are suitable or recommend the best option for you.
How many people are in each class?
Our classes are intentionally kept small, with between 8 and 12 reformers. This means our instructors can give everyone individual attention while still creating the motivating energy of a group class.
What if I need to cancel my class?
You can cancel your booking through our booking system. Please check our cancellation policy, as late cancellations and no-shows may result in a class being deducted or a fee being applied.
Will I be sore after my first class?
Possibly and that’s completely normal! You might discover muscles you didn’t even know you had. Any soreness should ease within a day or two, and it gets easier the more consistent you are.
New clients only. Includes 4 class credits. Valid for 21 days from the date of purchase.